___ 4. When you jump out of an airplane, you hope you land safely, and you trust in your parachute. “Hope is a thing with feathers,” wrote the poet, Emily Dickinson, about a bird who perseveres, even in harsh conditions, who continues to share its song. As Dr. Judith Rich writes, “Hope is a match in a dark tunnel, a moment of light, just enough to reveal the path ahead and ultimately the way out.”, Nature Can Teach Us To Let Go Of The Need to Control, Washing Away Caregiver Stress Through Cleansing, Iris Respite House Renovation Showcase Live Event. Why bother working hard when it won’t pay off? I will present this someday and help others see what is possible with hope. This implies that hope, like faith, is also strengthened by the word of God. Helps support mental strength and happiness, Reduces joint pain (pessimism causes stress which makes us hold the body in ways that produce pressure, worsening joint pain). Mindset Coach, Queen of Grit | Certified Neurolinguistic Programming (NLP) Therapist. When we get very low, when times get rough, we can be tricked into thinking that life will always be this way. Understanding the foundations of hope is instrumental to understand why it’s so important in life. We can’t build ourselves up. Artist | Author | Photographer | Visionary. Hope is the force that can give someone in the gutter a million dollar smile and peace while a man in a castle feels broken. My way to get past what is currently going on.’ I could only see emptiness and sadness. Hopeful people can face even the most unfavourable times with a positive attitude. So why would you even bother? There is a saying: “The future determines the present”. Hope affects our internal filters, and with positive filters, we achieve so much more. But forget the science. She actually beat all the odds given to her and survived another 15 months after her pancreatic diagnosis. Though hope is not tied to a particular outcome, it can still be a guiding force in our lives. Why Is Hope So Important? In other words, always “hoping for the best.”, Merriam-Webster’s definition makes “hope” seem close to “wish”: “to cherish a desire with anticipation: to want something to happen or be true.”. Anything is possible by simply adding a bit of hope into your life. It is up to you to use this power in a way that is beneficial to your life. Sometimes the events around you swallow you up and leave you feeling like you’re drowning in darkness. Hope drove all the protests and the mighty movements of that age. Thanks for this article. The Bible says, "Faith comes by hearing and hearing by the word of God" (Romans 10:17). But when the glimmer of a better life left them, they would puff away on the camp’s currency of exchange, a smoke. This is widely believed to be an underlying cause of depression. Faith and hope, in my mind, are overlapping realities: hope is faith in the future tense. After many forms of treatment (e.g., port implant twice, double mastectomies, chemotherapy, hormone replacements, radiation, blood transfusion, etc. Different things happen that created different circumstances that put me into a place where I found it difficult to see the hope in the situation that I was in. For instance, spirituality is needed in life. You adjust your behavior and remarks when you want to to help the miraculous thing to happen. I appreciate you and this article. ___11. Nature also gave a brain that loves to predict the future. 80 = Very hopeful. Hope is important for our spirit. Now that we know what hope is and what it is not, why does it matter so much? We can’t pull ourselves out of bad situations that we find ourselves in. “We must accept finite disappointment, but never lose infinite hope.”  Martin Luther King Jr. I think it’s common to jump into the future and imagine our ideal self or ideal future scenario in order to build optimistic feelings in the present to press on toward that time ahead. you are marvelous I could have chosen to have faith and be positive, to believe that everything would come right in the end and that I would land back on my feet (which I eventually did). However, when deficient, hope can be the bringer of sadness, despair, and even – as I regularly see in clients – depression. Much of the hopelessness I see is a result of our disconnect. They are trapped in a situation and don’t believe there is a way out. 9 Things To Do When You Feel Defeated Or Discouraged, 20 Healthy Coping Skills: Strategies To Help With Negative Emotions, To Grow Your Self-Esteem Over Time, Do These 10 Small Things Regularly, The Simple Things In Life: A List Of 50 Little Pleasures. To have hope is to want an outcome that makes your life better in some way. That’s important too. And because I was so pessimistic I suffered emotional trauma. But it is hope that makes sure that we push through everyday. Prayers and chants have been prominent manifestations of hope and calm, for long. They will be able to provide you with specific tools that you can use to change how you think and find hope once more. They don’t even have a reason to change. The choices I make today determine the outcomes I enjoy tomorrow. People often feel despondent and without hope when they look in the mirror and don’t truly like the person they see staring back at them. Hope is the simplicity of that kid. Think of something you feel pessimistic about. Hope is a combination of expectation and happiness on credit. That hope sparked a purpose for my life. A professional has the expertise and experience to help you tackle the very specific thoughts, feelings, and challenges in your life. Heck, many of my own friends think I am naïve and foolish for pouring countless hours into this website in the hope that it might someday pay off big time. My mother swore she would never be treated for cancer and that she was leaving ‘with all her body parts’. Or it might be written all over your face, body language, and actions. Wake up! Hope has been behind all the great and mighty things that have ever been done in this world. Speaking from a spiritually inclined perspective, the individual gets hope from their calm and steady faith in the supreme powers. 8 is for “absolutely true”. Just try to act based upon your values and you should head in the right direction. If you struggle to find hope because you don’t know how everything will turn out, or even the steps you’re required to take, don’t worry. And if so, I’m sure it affected you greatly. We are all simultaneously giving off energy and feeding off the energy of others daily. you can’t beat death but 25 Reasons Why You’re So Unhappy: Things That Make You Feel Miserable, 5 Reasons To Live If You Can’t Seem To Find One Right Now, How To Learn Self-Control When You Have None, © Copyright A Conscious Rethink. Life has different seasons, sometimes we are on top and sometimes we’re brought low. Once you understand the power you have in life, it’s time to ask how you might influence things in a positive way. Award-winning, Best-selling Author, Buddy and Bea | Motivational Speaker. That reminds me why hope is important. However, if we choose hope, and say to ourselves, “I’m going to take a vacation.” Our brains will find the resources we need to do so. In the same way if you are hope filled you will make an impact on the world around you. Showing gratitude for those positive things that already exist in your life makes it easier to trust in the potential for even better things ahead. Do things that leave you smiling, soothed, and happy. For our survival, nature kindly gave us basic, essential, desires to ensure we do the minimum necessary to live and thrive. Other parents are told nothing else can be done to help their child. Hope is a portion or part of faith. Even though there is poverty in this country and sadly rampant homelessness we are still far better off than most of the world. You are trusting that taking the right actions will make a positive outcome more likely than taking the wrong actions. Now imagine that you’re going to get the toned body, you’re going to look and feel amazing. But I can’t think of anything more important than reaching out to someone who is hurting with caring and hope. Hope is a crucial part of life, it’s what gives us the will and drive to succeed According to Hope Theory (Snyder, 1991), hope is defined as the perceived capability to derive pathways to desired goals, and motivate one’s self via agency thinking to use those pathways. When the possibility of a better future is put forward, people are ready to listen and believe. I just know that personally Hope is what drives me. Many will even suppress hope because they are terrified of disappointment. The opposite of hope is hopelessness. She was not only my mother, personal/executive assistant, roommate & my very best friend, but neither could imagine the thought of living without the other. Not good. Trudging through an everyday 9 to 5 job isn’t easy. “Hope can be a powerful force. Hope is, in other words, a literal reason for us to live. Consequentially, this negative lens on life begins to jade ones perspective, even when things improve. know them. "renderVisibleOnly": false, The bridge of hope can span the gap from meaninglessness to real purpose and passion. "970", Required fields are marked *. Don’t let it take your hope. Of all the thoughts and notions a person can have, hope is probably closest to trust. They really do. Imagine going to the gym every day genuinely thinking that you would never get fit. She referenced theologian, palliative care specialist and subject of the film, Griefwalker, Stephen Jenkinson. That hope came for me as a moment of laughter on a suicidal night four years ago. This might mean following personal blogs, finding online forums, or going to meetings in real life. And because of this, they achieve higher results than students with low levels of hope. That positivity would make you genuinely want to workout harder, and as a result, you will be more likely to succeed in your goal. Hope is not the same as optimism. That’s such a powerful technique to use for mental health wellness, and generally a good concept to live by in life. When we help another human being to see things in a new way, we offer them hope so they want to live their best life. Science ranks hope in terms of an “individual’s goal-oriented expectations”. Even when others get discouraged, I know I can find a way to solve the problem. Psychological research proves that some attitudes are imperative in life. Some of the replies highlighted the effectiveness of the program in generating hope: “You will never know what your little notes mean to me.”, My favorite (excuse the language) was, “You are the most persistent son of a bitch I’ve ever encountered, so you much really be sincere in your interest in me.”.

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