Yes, 92%. Pay for a stranger’s coffee on your way to the office. Great point about how the last time we were in the classroom, it was the END of the year with students we’d spent 10 months getting to know and helping to understand our expectation. Go to bed a little early on Sunday night and be sure to get enough sleep so that you wake up feeling well-rested, Friedman says. Beating the Blues is an online program that lets you go at your own pace to learn ways to better manage your mood, stress and anxiety. Try identifying the source of your anxiety by reflecting on where the dread is coming from. Thank you! Each module takes 30 minutes to complete. You can do this! Follow these tips to ask for the day off and spend it nurturing your mental health. Take a short walk? After seeing the old house in such bad shape, I had the blues for weeks, Patricia tends to feel blue around the holidays. Kahn agrees. She reminded me that we spend the vast majority of our school year with children who know our expectations and follow them. In Reply to: Beat the blues posted by Makinotti on September 10, 2008 at 10:40:: What does "beat the blues" mean? I’m sure the darkness is a factor, but knowing that October Overwhelm can be a symptom of the nature of the teaching year is very helpful to me! She says everyone’s productivity is affected by your Monday Blues. Show and share your spirit, charisma and vibe and make yourself magnetic.”. It's a significant sign that you are unhappy at work and you need to fix it or move on and find another job. Here are a few other posts that might be helpful. Beating the Blues is an online program that lets you go at your own pace to learn ways to better manage your mood, stress and anxiety. If possible, try to avoid checking work e-mail or voicemail over the weekend, especially if you're not going to respond until Monday anyway, Friedman says. Get up early and make your partner a special breakfast. Subscribe How to Beat the (Very Real) Monday Blues UPMC Health Plan has a free online program that can help you: Beating the Blues can help you feel better, whether you're dealing with day-to-day stress or other curveballs life throws your way. Celebrate every little success, not only in your mind when you’re tempted to replay your endless to-do list but also out loud with children. Yay! “Create an event that you will look forward to on Mondays as a way to break up the day with some known positivity. What are some actionable steps I can take right now to let the worry go? […] How to beat the October Blues and regain your enthusiasm for teaching | The Cornerstone […], […] “How to Beat the October Blues & Regain Your Enthusiasm for Teaching” on The Corners… – See above intro. Make a list of therapists that live in your area. Instead of endlessly ruminating about your growing to-do list, think of ways you can make someone else’s Monday better. “If you don’t like what you do and are going through mundane motions Monday through Friday, of course Monday hangs over your head all weekend like a wet blanket,” she says. We are all experiencing many of the same things. But normal doesn’t mean healthy. It’s normal to feel overwhelmed when you’re flooded with meetings after coming back from a relaxing weekend. “But if you're feeling under-appreciated or unsatisfied with your job, it can be especially difficult to start another seemingly endless workweek.”. If it’s the nature of your job that has you down, it might be time to start thinking about making a switch. “The first thing to do is to ask yourself what's wrong,” Kjerulf says. If it’s an overbearing boss or a demanding colleague, it might be worth scheduling a meeting with them to address those issues. I understand the overwhelming feeling of teaching – this is my 36th year – and we run a farm stand in the fall so I am super busy, not to mention the time I spend with my own kids and aging parents. If you decide to go this route, make sure you get to relax on Saturday. Yes, you can. Occasionally, most of us have a bad case of the “Sunday Blues” — that feeling of dread that pops up on Saturday evening or Sunday morning. “Take Sunday to rest, review and reward, but plan for and get ready to leap into Monday.”. We both said we will be sad to not TEACH but can’t wait to leave the unrealistic expectations. Fortunately, winter blues will subside on its own with the warmer, brighter days of spring. Can you make it through the next ten seconds? If it has to do with leadership, jobs, or careers, I'm on it. If … Ely advises keeping your sleep and wake schedule close to what it is during the week to avoid messing up your internal clock. Feel depressed or sad, as in After seeing the old house in such bad shape, I had the blues for weeks, or Patricia tends to feel blue around the holidays. A few changes to your routine can help get rid of your morning fatigue so you can…. Thanks. You are not alone. Call 952-883-6777 or Toll Free number 1-888-848-5432. The idiom may have been reinforced by the notion that anxiety produces a livid skin color. Ask your primary healthcare provider to refer you to a qualified therapist. UPMC Health Plan has a free online program that can help you: Feel more confident. This will help you to come into Monday with more ease from the weekend.”, Instead of tackling the biggest and most complicated tasks early on Monday, take some time for easier, more routine stuff, Kjerulf says. What have I gotten myself into? Of course there are exceptions but for the majority of the time, that is true. Monday blues will get better as the week goes on, Ely explains, while “clinical depression is generally characterized as a persistently depressed mood or loss of interest in activities that causes significant impairment in daily life, for an extended period of time.”. Now I contribute to the Leadership channel, with a focus on jobs and careers–-another hot topic in a time when people are vigorously hunting for jobs or desperately trying to hold on to the ones they have. You can also use the categories or search bar underneath to browse by topic and find exactly what you want. How to Beat the Blues. Angela, You’re already anticipating the stress of things that won’t happen for many more weeks, and trying to figure out how you’re going to have energy to do something that’s months away. Beating the Blues can help you feel better, whether you're dealing with day-to-day stress or other curveballs life throws your way. 8. And more rain next week…which means indoor recess! Sometimes, the Monday blues can be a sign that you’re just not crazy about your job or line of work, says Ely. Learn more about blues, including notable musicians. “It contains elements of depression, tiredness, hopelessness and a sense that work is unpleasant but unavoidable.”, The Monday Blues are so prevalent that they have become a cultural phenomenon, “and this makes it easy to laugh them off as ‘just the way things are,’” he says. Halloween is fun no matter what grade one teaches and the kids are now in the routines you have established and are familiar with your expectations. The American Heritage® Idioms Dictionary On the other hand, October is a wonderful month because of all the beautiful colors and the expectations of the holiday season! Blue refers to the lack of joy, laziness, tiredness, stress, etc. 2. Steps Other Sections. Stop living in the future. Feel depressed or sad, as in After seeing the old house in such bad shape, I had the blues for weeks, or Patricia tends to feel blue around the holidays. Knowing that you’ll do a fun activity — such as a basketball game with colleagues over your lunch hour or meeting up with a friend after work — can give you a brighter start to your week. “Turn that around. When the panic starts to fade, take it ten minutes at a time. Perfect timing on this article.

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