", useful, not only about this, but also so many things we can know through this. “Sleep deprivation and insomnia has been associated with increased risk of nightmares, so stick to a regular sleeping pattern as much as possible,” says Dr. Dasgupta. can help make drifting off to sleep easier. It’s also the stage where the transition between being awake and asleep occurs. Start a gentle body practice like yoga, walking, or tai chi. Sometimes you get killed in your dreams and then eventually you get up from your sleep. This is also the stage where the body decreases your temperature and the heart rate slows down as you’re preparing to go into a deeper sleep. ", "To make solutions on getting more positive.". This way you will go to bed on that train of thought and this will be likely to lead you into a nightmare. People of varying ages also experience such symptoms during the N3 period. If your blood sugar drops too low while you’re sleeping, that can cause a nightmare, says Jacob Teitelbaum, M.D., integrative medical expert and author. You should be very careful and cautious about your routine; you should minimize the maximum possible stress causing phenomenons. Other physiological changes in the body include the slowing of the heart rate. unlocking this expert answer. Body temperatures also begin to drop. No more eating before bed! “There is a simple treatment for this: eat 1-2 ounces of protein before bed for a few nights; think things like two hard-boiled eggs or a bit of meat, fish, or cheese, and avoid carbohydrates, which may make things worse,” says Dr. Teitelbaum. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. The brain is sending out signals to your body to reduce activity gradually. However, experts have put across ideas that nightmares can be caused by high levels of stress. Signals from the brain start to slow down, while muscle activity is still strong but begins to weaken. The types of dreams that you have can vary wildly every night and seem to make no sense at all. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a0\/Stop-Having-Nightmares-Step-9-Version-2.jpg\/v4-460px-Stop-Having-Nightmares-Step-9-Version-2.jpg","bigUrl":"\/images\/thumb\/a\/a0\/Stop-Having-Nightmares-Step-9-Version-2.jpg\/aid324586-v4-728px-Stop-Having-Nightmares-Step-9-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"