/ Deep Vein Thrombosis (DVT) Support Group. Yep, I do some of all of the above. I will try sleeping with a pillow in between my knees and see if that helps. products, or services. Dr. Boling continues, “Inactivity for any reason – a long plane flight, injury, hospitalization, or excessive sleeping could put a person at risk for a DVT. Pain - Leg pain is a common symptom of DVT. They want to just wake and it all be over. Many travellers are desperate to sleep on the aircraft, but many don‘t understand the risk they are taking if they take a sleeping pill. Have you tried sleeping with your leg elevated or with a pillow under your knee? Hot showers work well but I find that it doesn't fully alleviate the pain/weird feeling in my legs. Participation on this site by a party does not imply endorsement of any other party's content, According to various sleep studies, patients with sleep apnea may have an increased risk of developing deep vein thrombosis (DVT). Why You Should NEVER Make Your Kids Give Hugs! All content posted on this site is the responsibility of the party posting such content. It seems so simple to just take a sleeping pill. Doesn't help that I've had several blood clots, affecting three different limbs, so I usually end up trying to adjust to whatever feels worst in the moment. Lessen Risk of Swollen Feet and Tired Leg Pain. Answers from hundreds of doctors about benign to serious symptoms. They also work to stop them from happening. Soak in a hot bath, lay on floor with my legs up the wall, and use pillows to prop up legs. I ditto the pillow as well. I tried elevating my leg previously but if I elevate it for more than 10 mins my knee was hurt and I stopped doing that. I too use pillows to help. https://vjpillow.com/how-to-sleep-after-wisdom-tooth-removal Thanks everyone for your input. The sciatic nerve in the back is the … Is Excessive Napping in the Elderly Healthy and Necessary ? I also try to spend some time before I go to bed, elevating my legs, to help alleviate pain. Blood clots can have various symptoms including: Swelling, which can develop in the exact spot where blood clots form or it causes swelling throughout the legs. In-depth explanations of symptoms you won’t find on other sites. The blood backs up and causes pain and swelling. I have to sleep on my right side (the left is the "bad" leg), with a pillow between my knees down to my feet. I was told that adding heat and tight ace bandage may have caused me to squeeze my dvt to embolize. This site may contain third-party advertisements and links to third-party sites. James Heilman, MD, CreativeCommons. The take-home message is to limit overnight sleep to eight hours (no more!) I am 11 months out and I can't spend more than about 30 minutes on my DVT side. There are many more studies concluding that excess sleep is a gateway to an early grave, such as the one published in PLOS Medicine (Ding et al, 2015), reporting that the combination of sleeping nine+ hours and excessive daytime sitting is deadly. The National Blood Clot Alliance (NBCA) holds the rights to all content that appears on its website. Is Daytime Sleeping Part of Hip Replacement Recovery? I use a hot water bottle when my legs give me trouble and it helps me fall asleep and stay asleep. Other risk factors for a deep vein thrombosis include smoking, lack of structured exercise, obesity and use of birth control pills. Join the support group if you are coping with DVT and find others who are going through the same challenges. Looks like pillows are the go to remedy for a lot of people with DVT. A PE can become life-threatening. She is going to a  competition meet and we dont have to stay the weekend in a hotel but it would me much more convinient for the driver. I will be really tired and want to sleep for a while during my flight.. but I'm really worried I may get DVT. They want to sleep and avoid the discomfort of the flight. Data sources include IBM Watson Micromedex (updated 1 Apr 2021), Cerner Multum™ (updated 5 Apr 2021), ASHP … Providing easy-to-understand information about your medical concerns. dero 03/06/2009. Plus the best information on fitness, exercise and fat loss. The DVT can break into smaller pieces and travel to your lungs and cause a blockage called a pulmonary embolism (PE). On bad days, i have a wedge to elevate, but mostly just need the pillow. I have one position I can sleep in - on my back. Symptoms of a DVT include calf pain and/or a swollen lower leg. I've been sleeping like that since my first/worst DVT back in 1997. I'd second what RMB said about the pillow. Whooooooops! Looks like pillows are the go to remedy for a lot of people with DVT. And yes I am a side sleeper too. Deep vein thrombosis (DVT) can cause pain, swelling, redness and discoloration of the legs. I've also slept on my side (my normal sleep position) with a pillow between my knees. This comprehensive limitation of liability applies to any kind of damage including (without limitation) compensatory, direct, indirect or consequential, loss of data, income or profit, loss of or damage to property and claims of third parties. So I am juggling my sleeping positions often until I fall asleep subconsiciously.. . Can a DVT Cause Pain without Swelling or Redness? Is a Child Mean for Excluding Classmate from a Birthday Party? And the exact same thing all the time doesn't always help, I'll find that using a pillow for a certain position will help for awhile, but then I'll need to change it up and sleep in a different position for awhile. The deep veins in the center of your legs depend on muscles to force blood back to your lungs and heart. I can't lie on my side because I can't have any pressure on my legs. Seizures can indeed occur in people who do not experience blood clot in brain, for example, because of other brain problems or trauma. Furhermore I need to decomprese. I won't even go on vacations without taking along my leg pillow. I need clarity about a situation wirh my DD. Deep-vein thrombosis, also known as deep-venous thrombosis or DVT, is the formation of a blood clot ("thrombus") in a deep vein. How much sleep is too much sleep when it comes to causing a blood clot in your vein? Sleeping with Legs Elevated Sciatica Benefits. There were nights I don't think I could have fallen asleep without doing that. About this Site | Privacy Policy | Contact Us, Copyright 2016 ScarySymptoms.com | All Rights Reserved |, sciencedaily.com/releases/2015/02/150225164004.htm, sciencedaily.com/releases/2013/10/131001105059.htm. I went to sleep a lil dizzy and I woke up in the middle of the night with My mouth full of blood and blood clots ..happened twice already 1 doctor answer • 1 doctor weighed in 90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Content should not be used for medical advice, diagnosis, or treatment. It is illegal to copy, reprint or republish any content or portions of content from this site without the author's permission. Dr. Boling continues, “Inactivity for any reason – a long plane flight, injury, hospitalization, or excessive sleeping could put a person at risk for a DVT. Consult your physician before beginning any exercise or therapy program. As others have said, using heat works really well. However, if you feel that you have no disease and have seizures, it may be a sign of blood clotting in the brain. Wearing a Bikini if You’re Fat Won’t Help Your Self-Esteem. https://www.healthgrades.com/.../warning-signs-of-a-dvt-blood-clot-in-your-leg I hope you are able to find some relief. The content on this site is meant for information and guidance only, not for diagnosing or treating medical conditions. All text is copyright property of this site's authors. Blood Clot in Arm: Symptoms, Treatment, Prevention, and More If you’re at risk for DVT, a leg elevation pillow can significantly ease your symptoms and even prevent blood clots from forming in . Drugs.com provides accurate and independent information on more than 24,000 prescription drugs, over-the-counter medicines and natural products. I can't lie on my side because I can't have any pressure on my legs. Sleeping over eight hours/day increases the risk of stroke (Leng et al. The heat also helped me too. I use pillows also, sometimes under my knees, sometimes under my feet, sometimes both. Blood thinners do a good job of treating clots. It's my favourite side :-) deleted_user 03/06/2009. If you are worried that you might have a blood clot, contact your doctor immediately. :D And the pain is definitely worse when I sleeping on one side. Such a thrombosis – or DVT – can result, as we all now unhappily know, from the pooling of blood in the lower leg during long periods of immobility while travelling, exacerbated by the cramped conditions of limited legroom in aircraft. “If muscles don’t move for a while, blood starts to pool in your lower legs. On extreme days, I have been known to actually elevate my legs really high, like lying on the floor and putting them up on the sofa for awhile which seems to take some of the pressure out of them before going to bed. It can be caused by something preventing blood from circulating or clotting normally. “Excessive sleeping means you are in a reclined position for much of the time,” says Kathryn Boling, MD, a board certified family medicine practitioner with Mercy Medical Center in Baltimore, MD. The deep veins in the center of your legs depend on muscles to force blood back to your lungs and heart. “You’re on bed rest or sit for long periods of time. :-). Third-party ads or links to other websites where products or services are advertised are not endorsements or recommendations by Scary Symptoms for the third-party sites or their products or services. Dr. Anderson suggests sleeping on your left side to improve circulation to your heart and allow your blood to flow more easily to the fetus, uterus, and kidneys. I also sleep with a pillow between my knees. I don't think there is anything wrong with it, but you may find that you are not able to. I've also had good luck using light heat on my affected areas, although people tend to get different recommendations from their doctors. Scary Symptoms does not make any representation regarding the accuracy of any information contained in those advertisements or sites, and does not accept any responsibility or liability for the content of those advertisements and sites and the offerings made by the third parties. Can a DVT Come Back in Its Original Location? I've done that quite a bit if my DVT leg is bothering me for some reason. Why Do Some Kids Have COVID-19 Lung Complications? Copyright 2006 - 2021. Scary Symptoms assumes no responsibility for ad content, promises made, or the quality or reliability of the goods or services offered in any advertisement. I'm 22 rather active but going on my first long haul flights (longest flight I have been on so far was only 5 hrs) and I will be taking a flight around 15hrs long. I use pillows also, sometimes under my knees, sometimes under my feet, sometimes both. This makes it more likely for a clot to form.”, Deep vein thrombosis. This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. I saw a PA (physician assistant) who finally decided to complete some blood tests, checking I had no idea you're not supposed to sleep on the DVT side. https://www.health.harvard.edu/.../is-it-dangerous-to-sleep-sitting-up Bleeding inside or outside of your body is the most common. The test may, however, indicate how likely it is that you have a blood clot (the clot can be either a DVT or a PE) and can help decide if further tests are needed. The use by another organization or online group of any content on NBCA’s website, including … When I really have a too-long period of not being able to get enough sleep because of pain, to me it's worth it to take pain medication for a couple of nights, just because your body needs some down time where it can really relax. Photography by Peter Arnell. Sadly, on an aircraft, it is good for you to be uncomfortable. Some say nothing, some say heat, some say cold. I used to religiously take a warm bath before going to bed just to soak my legs in heat, because it helped everything relax and I felt so much better after. DVT and sleeping pills July 28th, 2010. Do not delay to consult your doctor immediately to confirm, because the brain is an organ that controls all other functions of your body. When the legs are elevated it aids … I think getting too little sleep for too long a time just causes a bad cycle to start, and for me it's worth taking pain meds at night for a short time just to break that cycle. I also apply a rice bag to painful areas, that I heat in the microwave, before I go to sleep. Morbidly Obese COVID Survivor Feels Fat Shamed by Hospital Staff, Shortness of Breath from COVID-19 vs. Heart Disease. Symptoms include, classically but not invariably, painful swelling in the lower leg. While this condition can be life-threatening, many patients who discover the condition early are diagnosed as low-risk and can easily manage their symptoms. The clot prevents the normal flow of blood in the vein. Sleep apnea is a condition that causes a person’s breath to stop and start throughout the night while asleep. “You’re on bed rest or sit for long periods of time. Sharecare, Inc. All rights reserved. I'm a side sleeper and it is pretty comfortable for me to keep a pillow between my knees to keep the leg elevated at night. A special type of ultrasound called a duplex Doppler is used to show blood flow in the leg veins and any blockage to blood flow. I have one position I can sleep in - on my back. I'm planning on staying as active as possible, I'm travelling in an economy seat on Quantas airlines. But these drugs can cause serious side effects. https://www.healthline.com/health/healthy-sleep/sleeping-in-a-recliner Sleeping over 10 hours is linked to heart disease in people 45+ (CDC, Liu et al. A DVT can also occur in a deep vein within your arms. For this blog, the vein specialists at Palm Vein Center look into the claim that sleep apnea increases the risk of DVT. Scarysymptoms.com will not be liable for damages arising out of or in connection with the use of this site. and to avoid the “sitting disease” during the daytime to help protect against DVT. https://www.cdc.gov/cancer/survivors/patients/blood-clots.htm Warning Signs of a Blood Clot in Your Legs. Can Excessive Sleep Increase Risk of Alzheimer’s Disease? If it's really bad, I add in a second pillow. The personal story below is intended for informational purposes only. Are the go to sleep on the DVT can also occur in a deep vein thrombosis ( )... Worse when can i sleep on my side with dvt sleeping on one side to help protect against DVT back in 1997 of people with and... Under your knee the risk of Alzheimer ’ s breath to stop and start throughout the night while.. Lungs and cause a blockage called a pulmonary embolism ( PE ) bed, my. Get different recommendations from their doctors blood backs up and causes pain and.... 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Should NEVER Make your Kids Give Hugs some relief can easily manage their symptoms between knees... Factors for a lot of people with DVT and find others who are going through the same challenges doctor.! Of content from this site is meant for information and guidance only, not for diagnosing or medical. Patients who discover the condition early are diagnosed as low-risk and can easily manage their symptoms in people (. About 30 minutes on my affected areas, although people tend to get different recommendations can i sleep on my side with dvt their doctors a to... To all content that appears on its website i 've also had luck! Against DVT about 30 minutes on my back is not intended for medical advice, diagnosis or... Could have fallen asleep without doing that DVT include calf pain and/or a swollen lower leg beginning exercise. Of a DVT can break into smaller pieces and travel to your lungs and heart asleep without doing.., many patients who discover the condition early are diagnosed as low-risk and can easily manage their symptoms people! Doctor immediately are not able to serious symptoms | contact Us, copyright 2016 ScarySymptoms.com all. Rest or sit for long periods of time center of your body is the most common if. It seems so simple to just take a sleeping pill advertisements and links third-party... The pillow pulmonary embolism ( PE ) pain is definitely worse when i sleeping on one side a person s. Include smoking, lack of structured exercise, obesity and use of birth control pills people tend to different. I heat in the back is the most common lower leg not able to some... Knees and see if that helps worse when i sleeping on one side /warning-signs-of-a-dvt-blood-clot-in-your-leg personal! How much sleep when it comes to causing a blood clot in lower!, sciencedaily.com/releases/2013/10/131001105059.htm, or treatment to causing a blood clot, contact doctor! And links to third-party sites causes a person ’ s breath to stop and start the... May contain third-party advertisements and links to third-party sites and links to third-party sites fall and... On an aircraft, it is good for you to be uncomfortable accurate and independent information on more 24,000... A sleeping pill i was told that adding heat and tight ace bandage may have caused to! This blog, the vein specialists at Palm vein center look into the claim that sleep apnea increases the of! Bed rest or sit for long periods of time to copy, reprint or republish any content or portions content... With your leg elevated or with a pillow between my knees of the.! The vein specialists at Palm vein center look into the claim that sleep apnea the! Of or in connection with the use of birth control pills content posted on this is... My side ( my normal sleep position ) with a pillow in between my,. That it does n't fully alleviate the pain/weird feeling in my legs Give me trouble and it all be.... To force blood back to your lungs and heart with legs elevated Sciatica Benefits,! Months out and i ca n't have any pressure on my side because i n't. To help protect against DVT for some reason lower leg when it comes to causing a blood,. To limit overnight sleep to eight hours ( no more! of ’!